Saya dan sejarah 'diet'

*testing.. testing 1,2,3... hello.. hello...
*fuhhh-konon-konon sedang meniup habuk habuk di blog ni...

hai assalamualaikum... lama sudah tidak online... terasa rindu pulak... chewaahhh tergerak jugak hati ingin menulis di blog ni. tapi dek kekangan masa maka niat itu terpaksa ditangguh-tangguh sampai la ke hari ini...
ahhhh alasan semata-mata... padahal ada jak masa untuk buat benda-benda lagha yang lain haha....

ok sejak kebelakangan ni sebenarnya sibuk tengok website-website yang cenderung kepada hal-hal penjagaan kesihatan haha.. almaklumlah, tengah berusaha menjaga diet pemakanan yang seimbang.. diet?? yeap diet la... ok lah mari kita cerita pasal diet... dulu masa yanong (chehh yanong) sekolah menengah, sebelum masuk sbp berat yanong dalam 60++ lepas tu bila masuk sbp time tu form 4 konon-konon berdiet la sampai skip lunch, minum petang, dinner n supper (hah budak sbp ni makan banyak tau!!! kami ada breakfast, brunch, lunch, minum petang n dinner). Masa tu memang sanggup berlapar habis-habisan la semata-mata ingin mendapat berat ideal... tapi memang turun la, turun 50++... ya banyak kan?? tapi bila masuk form 5 BEDEBUMMM berat naik ke 70++ hah ambik kau..

ok pengajaran di sini... bila kita berlapar, memanglah berat akan turun.. tapi dalam pada masa yang sama metabolism kita akan jatuh... ok apa tu metabolism???

Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, cleaning etc... your body is constantly burning calories to keep you going.
-Lisa Balbach


Jadi maksud nya time tido, time poo-poo, time tengok wayang senang cerita apa pun kita buat badan kita secara automatik akan memproses makanan-makanan yang kita telah makan... Jadi kalau kita berlapar=metabolism jatuh=metabolism kita tidak lah efficient untuk proses makanan2 tu dan lalu menjadi lemak ish ish ish...

Tapi kalau kita berlapar jadi kuranglah makanan dalam badan jadi tak kisah la metabolisma tinggi atau tidak saya tetap kurus...- soalan dari si Abu

hah mai sini cek nak habaq... haha mentang- mentang housemate orang kedah. hai fatin (sambil angkat kening) memanglah kurang makanan dalam perut, tapi sedar atau tidak bila kita mula berlapar dan bila satu-satu masa misalnya keluar ke bandar, mulut, badan, perut semuanya craving mau makan benda-benda manis, dan sedap dan lazat... Time tu memang tidak boleh elak la. kerojenye nak makannnn jak... Masa tulah metabolism akan ambil peranan...

Haha maka dengan itu diet bukanlah bermaksud kita berlapar, tapi kita jaga apa yang kita makan... elakkan makanan yang mengandungi rantaian kabohidrat yang mudah, sebab nanti cepat lapar... contoh paling senang nasi, so replace your rice dengan oat or wholemeal bread in your diet...

Sekian sahaja... assalamualaikum...

watch out for your daily portion.

I want to do this, this and that.

So as typical the beginning of new semester, I will have a lot of spare time to do my spare 'thingy'. However this sem I spent most of my weekend to travel.  Kuala Lumpur, Johor Bahru and perhaps this weekend or maybe next weekend I'll be going to Melaka. Nope its not about 'biasalah duit PTPTN dah masuk kan...' Because I don't apply for PTPTN. I am fully sponsored by PAMA.

As usual a Mechanical student is bound by the LAB REPORT! lots and lots of lab report. Every week we have to submit average of 3-4 lab report. Screw us right haha,

So I found this really cool DIY stuff at google and looking forward to have 1 for myself, its started when I want to have a DIY DYE SCARF but it cost me about 30-50MYR. haha and I dont think its worth the penny since u can make 1 yourself. Once again its the time constraints.

Also, if there are some free time I think I want to make the galaxy shoes! 

This is how it should look like.

There are more DIY stuff that you can do, especially using your old clothes, bags or shoes.

I saw somewhere, forget where. She transform her old shirt into sling bag.

Have a happy day people.

ciao.

ew Semester. New Determination. Same Goal.

Assalamualaikum.

fuhh it has been a hectic week.

The new timetable was issued on monday and still there is a few errors and class clashes.

ok ni timetable untuk semester ni. tiada kelas malam. wahhhhhh

harap-harap pihak pengurusan tidak lah mengambil tindakan drastik dengan menukar jadual kami yang  lawa ni.

I stayed at Airport View Hotel the night before I took off to Kuala Lumpur.
The price is quite afforable and spacious car park.
Queen bed 69MYR and 2 single bed 89MYR.
Its near the airport but the problem is there are no restaurant adjacent to the hotel so if u are planning to stay here, please tapau siap-siap your food.
The nearest shop is Petronas Mesra about 5 minutes walk.
and oh yeah ask for bilik yang menhadap airport sebab boleh tengok kapal berlepas dan mendarat.
dan hotel ni terletak betul-betul depan landasan kereta api. jadi if u are lucky, boleh la tengok kereta api baru borneo.
kereta api dan kapal terbang? mana satu yang betul ni.
macam ni. dari tingkap bilik tu, akan nampak landasan kereta api dulu, lepas tu kalau lintas landasan tu akan bertembung dengan highway kk-kinarut lepas tu kalau lintas lagi akan berjumpa dengan landasan kapa terbang. jarak antara ketiga-tiga landasan dan jalan raya ni tidak jauh pun. Tidak sampai 1 km.
Jadi kalau duduk depan tingkap tu boleh la menikmati ketiga-tiga permandangan ni sekaligus.

 Ini lah Airport View Hotel copy dari skuad kita
Dulu Hotel 3 Bintang lepas tu bintang dia turun.
Sebab tu la harga pun murah.

Thank you for giving us the pleasure of serving you. We look forward to welcoming you back again. :) 

Oh dalam bilik ni pihak hotel ada almari, tv, jug dan gelas(air ambik dekat lif), hair dryer, dan toilette cuma sabun mandi, jadi bawa shampoo dan ubat gigi bawa sendiri.

le bill.

Its 7am. Boarding to plane.

jangan terperdaya. ni bukan tv kecik macam dalam kereta tu. Benda elektronik ni cuma berfungsi waktu  briefing pasal safety tu jak.

ok yang bestnya naik MAS ni, time boarding tu naik benda macam terowong tu.
 seat dia luas, makanan dia banyak, unlike air asia makanan kena beli lepas tu macam serba salah jak mau makan sebab orang sebelah ndak makan kan.
sudah la bau dia sedap.
ok lepas tu boleh minta air balik-balik.
ada coke, sprite, coffee, tea, orange juice dan mineral water.
Jadi oleh yang demikian, maka ramailah orang bersesak-sesak di toilet.

   

good morning sunshine, good morning clouds, good morning wing.

gambar ihsan dari Malai.

the journey continues. Took KLIA Express from KLIA directly to TBS. 

About 19MYR. Ignore the Panda.

Sampai d KLIA dalam 9:45am lepas tu sampai TBS dalam 10:45am sebab berlegar-legar di KLIA sambil tunggu bagasi lambat sangat keluar. Sekali beg tu keluar, tali beg tu tersangkut la pulak di platform, kalau siapa-siapa yang bawa beg terjuntai-juntai tu paham la. Maka jadilah drama tarik menarik di area tempat ambik bagasi tu.

look what I found. Its a pink Hippo! huga-huga!

 Beli di Carrefour RM2. Sebab time tu ada clearance sale.

 pink hippo without its face haha.

this is my last night supper. 

Pan Cake, maple syrup, choc biscuits crumble, and an apple.

patutla berat naik mendadak.

 Focus your strength and energy into what you do best and approach every challenge with determination.

Good Luck with this new semester budak degree!

Resepi Moist Chocolate Cake Kukus

I prefer steamed cake rather than oven baked because 

a. I think its moister.

b. No need to worry about your cake over baked / scorched / hangus thus no need to watch over time and temperature.

For the cake.
1 cawan tepung gandum
1 cawan serbuk koko
2 cawan gula kastor
1 cawan Air
1 cawan susu segar
1 tsp vanilla essence
1 tsp soda bicarbonate
secubit garam
3 biji telur
1 ketul mentega

*kalau xda susu segar boleh tukarkan kepada susu pekat manis tapi hanya perlukan 1 cawan gula kastor.
*kalau xda mentega boleh tukarkan kepada 1 cawan marjerin. Kalau xda jugak boleh tukar kpd minyak masak/minyak jagung/minyak bunga matahari.

Ayak bahan-bahan kering dulu, tepung gandum, serbuk koko, serbuk penaik dan garam.

Pukul mentega dan telur sehingga kembang. Lepastu masukkan gula dan susu dan pukul lagi.

Masukkan bahan-bahan kering tu sedikit demi sedikit sampai la habis. Dan masukkan vanilla essence serta air.

Kalau rasa adunan tu cair, sila tambah tepung dan vice versa.

For topping.

6 sudu makan serbuk koko.

6 sudu makan gula.

1 cawan frsh milk.

2 sudu teh tepung jagung.

masak sehingga likat semua bahan2, perlu dikacau selalu supaya tidak hangus.

saya guna serbuk koko yg ni MAJULAH

sebelum kukus, sapukan  loyang dengan mergerin  :P supaya xmelekat,

cuba menjadi kreatif dengan meletakkan beberapa ketul Turkish Delight kedalam  adunan, lepas ni kita tengok apa kejadian dia ah hehe

before

after tadaaaaa.
ok xnampak sedap sangat pun.
ni selepas diterbalikkkan.
ketulan2 coklat tu jatuh pegi base.

haha kek saya nampak pelikla. Gambar ni diambil sebelum topping tu meleleh2 ke meja haha.

topping yang melimpah ruah.

haha ok sy mengaku kek kali ni x kembang aka bantat. wuwuwuwuwu ntah di mana salah silapnya.
tapi as usual, i serve in with banana slice and ice cream :P
saja jak mau menyedapkan hati,

haha apa pun kalau mau try boleh la, lepas tu try comment di sini. thanks you all :0
have a nice day.

Pizza day

last saturday, mama took us to Pizza Hut. 

yeahhhh we barely eat pizza perhaps mama is not so into western food

so when mama  asks : 'where do u want to eat?'

:'pizza hut la.' sambil tengok-tengok si Faiq

and mama said : 'Jomlah'

macam xpercaya 

then the face suddenly turned like this

so kami pun terkedek-kedek masuk di dalam Pizza Hut tu.

Ala-ala macam orang yang ndak pernah makan pizza

haha sebab lama sudah ndak makan pizza. 

everybody mengeluarkan isi hati mau makan pizza yang berlainan.

in the end ini lah pizza yang kami pilih.

ada crab-crab hahaha

Kami ambik set Golden Harmony 2

lepas tu add-on Golden Platter muahahahhaha nafsu nafsu

and while the waiter taking our order

my eyes tertacap pada 

and guess what Faiq and Zul applicable for this.

even though Faiq is like 120cm++ and already 13 years old 

while Zulfaqqar is already 11 years old

and the rules said children must be below 12 years old 

and under 120cm

muahahahah rezeki rezeki

Alhamdulillah syukur.

hearts would said this as : monkeying :P

 ini lah muka boring si Faiq

Soya bean sudah habis jadi they replaced it with fresh milk.
 budak ni kena paksa minum susu and snap gambar if not no pizza for u.
muahahaha *evil sister

Yeah makanan sudah sampai

this is the Golden Platter

this is the kids meal
Faiq Ordered Kids Chezzy Meatballs
and Zulfaqqar ordered Kidz Tuna Pinapple Pizza

Baca doa makan dulu

Ya Allah berkatilah rezeki yang telah engkau beri kepada kami, dan jauhkan lah kami daripada azab api neraka.

amin amin ok jom makannnn

 nampak ka cheese tarik tu?? nampak? nampak?

muahahaha no pic while eating because we are too hungry+excited 

and nobody remembers to snap snap anymore.

however there is a pic of me and Zulfaqqar.

this is our boring face, waiting for mama.

she will lose track of time di DAISO

thanks for the treat mum.... 

ciao :)